for the nights you just feel sad

Some sadness has a story. Someone left, something ended, something didn't happen the way you wanted. The reason is clear, and the sadness makes sense.

Some sadness doesn't. It's just here. Sitting on your chest. Without explanation. Without an obvious thing to point to. Just heavy.

Both are real. Both deserve to be felt without having to justify themselves. You don't owe anyone a reason. You don't owe yourself a reason either.

These are for the nights when you just need someone to be there in it with you, without trying to fix it.

things that might land

Sadness isn't something to fix. It's information about what mattered.

You don't always need a reason. Sometimes the sadness is just here, asking to be felt for a while.

You're allowed to be sad without explaining it to anyone. Including yourself.

What soap is for the body, tears are for the soul.

Jewish proverb

Tomorrow doesn't need you to feel different. Tomorrow just needs you to still be here.

I need to hear something right now

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