It's late. You should be asleep. But your mind is doing that thing again, running the same scenario on loop, rehearsing every possible outcome, looking for the version where you feel safe enough to stop.
You're not broken. You're not weak. You're just someone who cares enough to be afraid of getting it wrong. The overthinking isn't the problem, it's what the overthinking is protecting.
But at some point the thinking stops being useful. At some point it becomes the thing keeping you up, not the thing keeping you safe.
These are for that moment. The one where you need someone to say the thing you already know.