There's a kind of tired that doesn't show up on your face. You wake up and you're already carrying it. You get through the day and you're still carrying it. Nobody around you knows because you've gotten very good at carrying it.
The exhaustion that comes from being too much for too long, from showing up when you had nothing left, from performing okay when you weren't, from holding things together that weren't yours to hold, that kind of tired doesn't respond to a good night's sleep.
It responds to honesty. It responds to putting some of it down. You don't have to keep carrying all of it right now.